Sun Salutation ~ Surya Namaskara
Pranamasana Salutation Pose
Om Mitraya Namaha (Om Mit-tri-yah Namah-ah)
The unconditional life giving power of the sun warmth and light.
The Law Of Giving & Receiving ~ Heart Chakra
Hasta Uttanasana Sky Reaching Pose
Om Ravaye Namaha (Om Rah-vah-ya Namah-hah)
The darkness dispelling power of the sun.
The law of Detachment ~ Throat Chakra
Pada Hastasana Hand to Feet Pose
Om Suryaya Namaha (Om Sir-yah-yay Namaha)
Continuous movement of the sun, daily and seasonal rhythms.
The Law of Least Effort ~ Sexuality & Creativity Chakra
Ashwasanchalasana Equestrian Pose
Om Bhaanve Namaha (Om Bon-ah-vay Namah-hah)
The wisdom that dawns when light is brought onto a subject.
The Law of Dharma ~ Intuition Chakra
Parvatasana Mountain Pose
Om Khagaya Namaha (Om Kug-ah-yah Namah-hah)
Celebrates the power of the sun.
The Law of detachment ~ Throat Chakra
Asthanga Namaskar Eight Limb Pose or Plank Pose
Om pooshne Namaha (Om Push-nay Namah-hah)
The nourishment the sun provides to all living beings on earth.
The Law of Intention & Desire ~ Solar Plexus Chakra
Bhujangasana Cobra Pose or Upward Dog Pose
Om Hiranya Garbhaya Namaha (Om Her-ron-yah Gar-bah-yah
The inner light that is reflected in the outer light of the sun.
The Law of Least Effort ~ Sexuality & Creativity Chakra
The Law Of Giving & Receiving ~ Heart Chakra
Parvatasana Mountain Pose
Om Marichaya Namaha (Om Mar-ree-chee-yah Namah-hah)
Celebrates the power of the sun.
The Law of Detachment ~ Throat Chakra
Ashwa-sanchalanasana Equestrian Pose
Om Aditya Namah (Om Ahdee-tee-yah Namah-hah)
The wisdom that dawns when light is brought onto the subject.
The Law of Dharma ~ Intuition Chakra
Pada Hastasana Hand to Feet Pose
Om Savitre Namaha (Om Sahv-ee-tray nam-mah-ha)
Continuous movement of the sun, daily and seasonal rhythms.
The Law of Least Effort ~ Sexuality & Creativity Chakra
Hasta Uttanasana Sky Reaching Pose
Om Arkaya Namaha (Om Ahr-kee-yah Namah-hah)
The darkness dispelling power of the sun.
The Law Of Detachment ~ Throat Chakra
Pranamasana Salutation Pose
Om Bhaskaraya Namaha (Om Bahs-kurah-yah Namah-hah)
The unconditional life giving power of the sun warmth and light.
The Law of Giving & Receiving ~ Heart Chakra
