It's Yoga by Julie

Chopra Center Certified Instructor
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Sunday - The Law of Pure Potentiality

Om Bhavam Namah - I am absolute existence.

Cultivate Silence / Cummune with nature

Practice non-judgment

 

Monday - The Law of Giving & Receiving

Om Vardhanam Namah - I am the nourisher of the

universe and the universe nourishes me.

Offer a gift / Acknowledge the gifts

Intention of circulating love

 

Tuesday - The Law of Karma

Om Kriyam Namah - My actions are

aligned with universal laws.

Witness your choices / Consider the consequences

Listen to the body

 

Wednesday - The Law of Least Effort

Om Daksham Namah - My actions achieve

maximal benefit with minimal effort.

Practice acceptance / Take responsibility

Be open to all points of view

 

Thursday - The Law of Intention & Desire

Om Ritam Namah - My intentions and desires

are supported by the universe.

Be clear of your intentions / Trust the outcome

Practice present moment awareness

 

Friday - The Law of Detachment

Om Anandham Namah - My actions are

blissfully free from attachment to outcome.

Commit to detachment / Embrace uncertainty

Step into the field of all possibilities

 

Saturday - The Law of Dharma

Om Varunum Namah - My life is in

harmony with cosmic law.

Discover your higher self / Express your unique talents

Ask: How can I help? / How can I serve myself & others?